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Synopsis:
Enola Prudhomme takes the fat and calories out of all your favorite dishes.
When Enola’s best-selling Low-Calorie Cajun Cooking was published, she received hundreds of letters and phone calls. Doctors and dietitians wrote to tell her they recommended her book to all of their patients, and readers called to say how much both they and their families enjoyed the book, and how some have lost significant amounts of weight. It is the unexpected response from fans that inspired her to write this new book filled with more than two hundred great-tasting, low-fat recipes from all over the South and more.
Enola takes the fat out of favorite dishes including Tex-Mex, Creole, and Cajun favorites, and introduces cooks to low-fat ideas from the new darlings of the South – Gulf Cuisine and Texas-Creole. She includes low-fat versions of Shrimp Enchiladas, Crispy Spicy Catfish, Texas Chili, Quick and Easy Beef Rice Casserole, Spicy Turkey-Sausage Rotini, Crab-Stuffed Mushrooms, and Southern Fettuccini Alfredo, which all have the high flavor and great taste cooks have come to expect from the Prudhomme family. Each recipe is accompanied by a nutritional analysis detailing the fat grams, calories, sodium, and cholesterol per serving.
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